Belief Change Worksheet : Rest & Play Without Guilt
My Current Feeling State: ○ Overwhelmed ○ Balanced ○ Joyfully Free Step 1: Identify the Limiting Belief What belief is stealing your permission to FULLY rest?(Examples: “I have to earn rest”, “It’s not rest, it’s laziness”, “If I’m not productive I’m wasting time”) Step 2: Find Evidence Against It (Reframe) List 3 moments when rest…